Long Beans

I just started some long beans seeds (sitaw). Not all of them showed up yet but this is what it looks like when they emerge from the soil. It’s not quite ready for transplanting yet. I have to wait for what they call “true” leaves before moving them to the garden bed. I already set up a trellis for them to grow. I can’t wait for the beans to show, maybe a month from now. I like to use them in vegetable stirfry or “bulanglang”, “kare-kare” (oxtail stew) or pork/beef “sinigang”. Adobong “sitaw” (long beans) is also a popular recipe for vegetarians.
Healthy for you and good eats too!

Similar Posts

  • Green Papaya

    Papayas are very common here in Hawaii but most of them are for eating as fruits. Meanwhile we use the green papaya as vegetable. It is a different variety of papaya not like the “Solo” or “Sunrise”. This type is more elongated in shape and actually bigger than the Hawaiian variety. Just like the Thai…

  • Bean Sprouts

    Beans sprouts from Mung Beans-(Phaseolus aureus) – came from the seeds of the plant we call munggo or”vigna radiata”. These plants have long been cultivated in India, China, Thailand, Philippines and other Asian countries. Japan on the other hand cultivates soy bean sprouts(glycine max) and they call bean sprouts “moyashi”. In the Philippines, beans sprouts…

  • Cucumber Flowers

    After a week or so, I’ve been seeing cucumber flowers. I can’t wait to see what it looks like. That’s why it’s important that you label your seedlings to know what variety it is. In this case, I don’t know because a friend of mine just gave me the seeds. Anyways, pollination is important, so…

  • Squash flowers

      We have been using squash flowers for as long as I can remember in cooking.  But the method is just simple.  Removing the anthers first and then mixing it with other vegetables seasoned with fish sauce is the norm.  But I found out that the popularity of using the flowers in the modern culinary…

  • Winged beans/Sigarillas

    Winged beans or sigarilyas in the Philippines is also known as Goa beans, Mauritius beans, asparagus pea and many other names. I only know this beans as sigarilyas in my hometown. It is a tropical legume native to New Guinea. It grows as a vine 3-4 m. in height. It is a perennial but can…

  • Sweet Basil

    Sweet Basil (also known as Italian Basil) is the most used herb nowadays. That’s why I have it in the garden so I can readily pick the leaves if I need to make pesto or just plain use the leaves in pasta. I particularly like it in Penne Pasta Alfredo with Shrimp or Chicken. Sweet…