Cucumber Fruit

This is arugula seedlings after a few days of sowing them in the garden bed. They grow faster than lettuce. I like them in salads with different kinds of lettuce to add zing and interest to the palate. It has that distinct peppery flavor almost like radish or wasabi that makes the salad greens more…

Artichoke is perennial vegetable that belongs to the thistle family of plants. The edible part of the plant is the bud before it opens into a flower. The immature florets in the center of the bud is called the “choke” but its not edible. You have to remove it from the base called the heart,…

Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice…

Upo or Long gourd (Lagenaria Siceraria) belongs to the family of cucurbits.  The gourd had been used primarily as a water container.  There are different shapes and sizes to choose from.  Cucuzzi is an Italian long gourd that also belongs to the same family.  Some are long and gnarly that they call it snake gourd. …

Papaya (Carica) can be eaten as a fruit or vegetable.  If you wait till papaya turns yellow then it can be eaten as a fruit. It is smooth and sweet and have this enzyme papain which is good for digestive functions in your body.  The green ones on the other hand can be prepared as…

SINGKAMAS- Jicama, Mexican yam, chop suey yam, yam bean. Singkamas or jicama is a very popular summer savory snack in the Philippines.