Winged Beans

I sowed the winged beans seeds together with the long beans and hyacinth beans last February. The long beans is almost finished producing but the winged beans are just starting to flower and I just saw one bean. Because the seed of the winged beans is so hard, you need to scarify it or soak it in water at least 24 hours before you plant it and that’s probably why it is slower than the long beans to produce. Anyways so is the hyacinth bean. It is doing good now but I don’t see any flower yet.
I use winged beans or sigarilyas in just about any recipe that requires beans. We have what call “sinigang” or sour soup that requires a souring agent like tamarind or “kamias” but the most commonly used is tamarind. Pork “Sinigang” is the best. Boil the pork till tender and then add tamarind, onions, tomatoes and peppers to add a little spice. You can also put taro root or “gabi” (dasheen), then add the winged beans and un choi (“kangkong”) last. It’s so delicious I cook sour soup almost every week. It’s the family’s favorite soup.

Similar Posts

  • Pumpkin Flower

    It’s about a month when I published the picture of the pumpkin seedlings and after I planted them on the ground it started flowering. I noticed only male flowers so far. You will notice a female flower if it has a small pumpkin underneath the flower. It should not be long and I’m going to…

  • Swiss Chard

    I have been gathering Swiss Chard in my garden for months now and it seems endless. I love Swiss chard. You can use them in salads when young and saute’ or stir fry those big leaves. The one variety I have is called Bright Lights because of the different colors of the stem. The leaves…

  • Shallots – Philippine

    Shallots in the Philippines is called Sibuyas Tagalog or Sibuyas Iloko. Sibuyas is a word derived from Spanish word “cebolla” which means onion. I like this type of onions fresh mix with tomatoes and used as a side dish for grilled fish, especially milkfish. But anything grilled like pork or chicken or even beef will…

  • Malunggay/Moringa Fruits

    Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds….

  • Lablab/Bataw

    Lablab -Bataw – Parda – Hyacinth bean (Dolichos Lablab) is one of my favorite vegetables.  I like to cook it with pork and shrimp with “sotanghon” or cellophane noodles.  I don’t have it in my garden now but when I did, it grew like crazy.  It is a vine and needs trellis or fence to…