Winged Beans

I sowed the winged beans seeds together with the long beans and hyacinth beans last February. The long beans is almost finished producing but the winged beans are just starting to flower and I just saw one bean. Because the seed of the winged beans is so hard, you need to scarify it or soak it in water at least 24 hours before you plant it and that’s probably why it is slower than the long beans to produce. Anyways so is the hyacinth bean. It is doing good now but I don’t see any flower yet.
I use winged beans or sigarilyas in just about any recipe that requires beans. We have what call “sinigang” or sour soup that requires a souring agent like tamarind or “kamias” but the most commonly used is tamarind. Pork “Sinigang” is the best. Boil the pork till tender and then add tamarind, onions, tomatoes and peppers to add a little spice. You can also put taro root or “gabi” (dasheen), then add the winged beans and un choi (“kangkong”) last. It’s so delicious I cook sour soup almost every week. It’s the family’s favorite soup.

Similar Posts

  • Corn/Mais

    My garden neighbor planted some corn in his garden and he had some leftover seeds. He was nice enough to offer if I want them. I gladly accepted right away and plant them. He said he got the seeds from Japan when he was there. I figure it would be nice if I can have…

  • Malunggay/Moringa

    Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice…

  • |

    Kamansi

      Kamansi also known as breadnut  (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit.  The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and  just like the  jack fruit, the seeds are edible and can be boiled or roasted and a…

  • Amaranth/Kulitis

    Amaranth Kulitis
    Amaranthus is the botanical term for the genus amaranth, a short lived perennial plant that used to be only known as ornamentals and now being cultivated as leafy green vegetables comparable to kale in nutritional value.