Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice flour for making “puto” or steamed rice cakes as a nutritious snacks for kids and adults alike. Why didn’t I think of this before?
Kamansi also known as breadnut (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit. The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and just like the jack fruit, the seeds are edible and can be boiled or roasted and a…
I just picked the matured pumpkin (kabocha/kalabasa) today, the one I posted last May 12. But unfortunately I only have two fruits from this vine because some kind of virus or fungus attacked the plant. So I will have to remove everything so as not to contaminate other plants. My cucumber were hurt too but…
Chinese Broccoli also known as Kai-lan or Gai-lan is one of my favorite vegetable to grow. It is also my favorite vegetable to stir-fry. I first encountered these delectable leafy vegetable when I traveled to Hongkong a decade or so ago. Most of the restaurants in Hongkong serve these delicious leafy greens mixed with meat,…
This is my latest experimentation on lettuces. I bought the seeds just because of the picture. I thought it would look good in my lettuce garden bed. So after a few weeks, I am starting to harvest them. In combination of other types of lettuce plus the arugula, it makes the salad more appetizing. It…
I took this picture of mangoes when I went on vacation in my hometown Iba, Zambales. This is the real mango that we know of. The rest we call Indian Mangoes. But we also have a type of mango that is huge compared to the regular variety and we call it “Dinamulag”. The word came…