Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice flour for making “puto” or steamed rice cakes as a nutritious snacks for kids and adults alike. Why didn’t I think of this before?
We call these delectable green vegetable Baguio beans because they are mostly grown in the Mountain Province where the temperature is cooler than the lowlands in the Philippines and Baguio City is the most popular destination during the hot summer months.
Lablab -Bataw – Parda – Hyacinth bean (Dolichos Lablab) is one of my favorite vegetables. I like to cook it with pork and shrimp with “sotanghon” or cellophane noodles. I don’t have it in my garden now but when I did, it grew like crazy. It is a vine and needs trellis or fence to…
I took this picture of mangoes when I went on vacation in my hometown Iba, Zambales. This is the real mango that we know of. The rest we call Indian Mangoes. But we also have a type of mango that is huge compared to the regular variety and we call it “Dinamulag”. The word came…
Ubi or purple yam to me is a reminder of the Holidays in the Philippines. Christmas, Fiesta, and New Years is not complete without making a dessert called “halayang ubi” made of this delectable roots. This dessert can also be used as topping for Halo-halo and can be made into ice-cream. This picture was taken…
I just started some long beans seeds (sitaw). Not all of them showed up yet but this is what it looks like when they emerge from the soil. It’s not quite ready for transplanting yet. I have to wait for what they call “true” leaves before moving them to the garden bed. I already set…
I sowed the winged beans seeds together with the long beans and hyacinth beans last February. The long beans is almost finished producing but the winged beans are just starting to flower and I just saw one bean. Because the seed of the winged beans is so hard, you need to scarify it or soak…