Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice flour for making “puto” or steamed rice cakes as a nutritious snacks for kids and adults alike. Why didn’t I think of this before?
After about 40 days since I planted these long beans (sitaw) and I could harvest already. It’s really fun. The thing is it’s being attack by some bugs, I don’t know what kind, so I prepared a soap and water solution and put in a spray bottle and sprayed directly into the bugs. Then I…
This is arugula seedlings after a few days of sowing them in the garden bed. They grow faster than lettuce. I like them in salads with different kinds of lettuce to add zing and interest to the palate. It has that distinct peppery flavor almost like radish or wasabi that makes the salad greens more…
I just wanted to show how the female pumpkin flower would look like. I had males flower last time I posted and now I am seeing more than one female flowers. I tried to hand pollinate one of the female flower and see how it will react. The flower closed already and now I’m waiting…
Sweet Basil (also known as Italian Basil) is the most used herb nowadays. That’s why I have it in the garden so I can readily pick the leaves if I need to make pesto or just plain use the leaves in pasta. I particularly like it in Penne Pasta Alfredo with Shrimp or Chicken. Sweet…
Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines. The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal. The seeds of the amaranth is a good source of protein. The…
Chili or sili as we call it have different forms and shapes. Some are hot and some are not. The intensity of the heat from a chili pepper is measured in Scoville heat units. Habanero peppers are rated as the hottest, but before habanero and even before the Scoville measurement, I think we ranked our…