Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice flour for making “puto” or steamed rice cakes as a nutritious snacks for kids and adults alike. Why didn’t I think of this before?
My video about transplanting Jalapeno paid off. Now it’s starting to flower and fruit. That’s the consolation I get from planting from seed. I just can’t help but smile to see some fruit of my labor. I like to use Jalapeno in making salsa. It’s easy to make. I put about four quartered tomatoes in…
Kamatis or tomato is the ever popular vegetable in the world, rightly so because of its versatility in the culinary world and also for its nutritional value. Regarded as either a fruit or a vegetable, either way, tomato is good to eat by itself or combined with other foods especially in salad or salsa. There…
Its been raining today and I figured its the right time to transplant my lettuce seedlings. So I gathered the remaining lettuce from the garden to make room for the new transplants. I gathered some eggplants and Kinchay or leaf celery. The rain almost always makes it foolproof to plant such delicate plants like the…
Malunggay/ moringa (Moringa Oleifera) is also known as horseradish tree because the roots taste just like horseradish. It is also called drumstick tree because the fruit or bean pod is long. The fruit is segmented in a triangle and has lot of seeds inside. In the Philippines, we used the fruit or beans as vegetable. …
Banana – (Musaceae) is by far the most widely known fruit in the world and the most cultivated. The varieties of banana is so wide it is divided into 10 groups from the cavendish type to cooking bananas called plantains but the Philippines also have the cooking banana variety we call “saba” or “popo’ulu” in…
Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines. The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal. The seeds of the amaranth is a good source of protein. The…