Cucumber

Kale is becoming the most popular vegetable nowadays because of the health benefits it provides. It has cholesterol lowering properties which is good for me because my cholesterol is quite high according to my doctor. It also lowers the risk of certain type of cancers like ovarian cancer which I battled with two years ago….

Shallots in the Philippines is called Sibuyas Tagalog or Sibuyas Iloko. Sibuyas is a word derived from Spanish word “cebolla” which means onion. I like this type of onions fresh mix with tomatoes and used as a side dish for grilled fish, especially milkfish. But anything grilled like pork or chicken or even beef will…

Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…

I took this picture of mangoes when I went on vacation in my hometown Iba, Zambales. This is the real mango that we know of. The rest we call Indian Mangoes. But we also have a type of mango that is huge compared to the regular variety and we call it “Dinamulag”. The word came…

Watercress is in the family of Brassicas like radish and mustard relating to their peppery flavor. It closely resembles the taste of nasturtiums and the name is the same but they are actually distant relatives and they are easy to grow. Watercress is not available in the Philippines when I was growing up so I…

I sowed the winged beans seeds together with the long beans and hyacinth beans last February. The long beans is almost finished producing but the winged beans are just starting to flower and I just saw one bean. Because the seed of the winged beans is so hard, you need to scarify it or soak…