I sowed seeds of pumpkins (kalabasa) along with winged beans (sigarilyas) and hyacinth beans (bataw) about a week and this is how they look like. The larger leaf is the pumpkin, the ones on the left is hyacinth beans, and the farthest left are the winged beans.
Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds….
Breadfruit is called ‘rimas’ in the Philippines. It is a fruit and vegetable at the same time. We eat the fruit by boiling or grilling and steaming. My grandma always serve us breakfast of boiled “rimas” and freshly grated coconut with sugar. It’s so tasty and good for your health too. It has a texture…
Malunggay/ moringa (Moringa Oleifera) is also known as horseradish tree because the roots taste just like horseradish. It is also called drumstick tree because the fruit or bean pod is long. The fruit is segmented in a triangle and has lot of seeds inside. In the Philippines, we used the fruit or beans as vegetable. …
Kamatis or tomato is the ever popular vegetable in the world, rightly so because of its versatility in the culinary world and also for its nutritional value. Regarded as either a fruit or a vegetable, either way, tomato is good to eat by itself or combined with other foods especially in salad or salsa. There…
I like Swiss chard in my garden, not only of the healthful benefits but because it is pretty much easy to plant and grow. It is not finicky like some other plants like lettuce for example where you have to wait till the weather is a little bit cooler before you can plant. This one…
Bixa Orellana Achuete is probably the most important ingredient in the Filipino cuisine. The bright red color that imparts in the food makes the food more palatable and presentable. It is most used in recipes that we inherited from the Spaniards like the dish we call “menudo” or the famous “paella”. Achuete is an evergreen,…