Singkamas/Jicama

ByMaria


Singkamas or jicama is a very popular summer savory snack in the Philippines. The large water content (about 90%) of this delectable root vegetable is a great thirst quencher especially during the heat of the summer. The white flesh of the fresh jicama is crisp and sweet and juicy at the same time. I remember, we use to bring bunches of jicama on the beach and eat them while in the water, the salt from the ocean water makes it more delicious.
Jicama is low in sodium, rich in potassium, iron and calcium and vitamin C. It is an ideal snack especially for diabetics.

Similar Posts

  • Kalabasa/Pumpkin

    ByMaria

    Kalabasa or pumpkin is a favorite vegetable of mine. I like to cook them in coconut milk with shrimp and a little bit of curry powder. It’s so delicious especially with ginger and lemon grass as added flavoring. It is easy to grow. When it starts to flower, you can gather the flowers too for…

  • Watercress

    ByMaria

    Watercress is in the family of Brassicas like radish and mustard relating to their peppery flavor. It closely resembles the taste of nasturtiums and the name is the same but they are actually distant relatives and they are easy to grow. Watercress is not available in the Philippines when I was growing up so I…

  • Winged Beans

    ByMaria

    I sowed the winged beans seeds together with the long beans and hyacinth beans last February. The long beans is almost finished producing but the winged beans are just starting to flower and I just saw one bean. Because the seed of the winged beans is so hard, you need to scarify it or soak…

  • Cucumber Fruit

    ByMaria

    It’s been two weeks after I took pictures of the cucumber flowers and now it’s ready to be picked. It turned out to be a pickling type of cucumber because it is short and small but plump. I am not complaining mind you. It’s just I didn’t know what variety I planted. It’s good I…

  • Artichoke

    ByMaria

    Artichoke is perennial vegetable that belongs to the thistle family of plants. The edible part of the plant is the bud before it opens into a flower. The immature florets in the center of the bud is called the “choke” but its not edible. You have to remove it from the base called the heart,…

  • |

    Kamansi

    ByMaria

      Kamansi also known as breadnut  (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit.  The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and  just like the  jack fruit, the seeds are edible and can be boiled or roasted and a…