Kalabasa or pumpkin is a favorite vegetable of mine. I like to cook them in coconut milk with shrimp and a little bit of curry powder. It’s so delicious especially with ginger and lemon grass as added flavoring.
It is easy to grow. When it starts to flower, you can gather the flowers too for cooking. The seeds are also good to eat.
It has nutrients like beta-carotene which is good for the eyes.
Amaranth Kulitis
Amaranthus is the botanical term for the genus amaranth, a short lived perennial plant that used to be only known as ornamentals and now being cultivated as leafy green vegetables comparable to kale in nutritional value.
We have been using squash flowers for as long as I can remember in cooking. But the method is just simple. Removing the anthers first and then mixing it with other vegetables seasoned with fish sauce is the norm. But I found out that the popularity of using the flowers in the modern culinary…
I have been gathering Swiss Chard in my garden for months now and it seems endless. I love Swiss chard. You can use them in salads when young and saute’ or stir fry those big leaves. The one variety I have is called Bright Lights because of the different colors of the stem. The leaves…
Bok Choy or Pechay is one of the earliest vegetable that I have encountered in the garden as a high school student. We were taught how to plant vegetables back then and the easiest to grow was the bok choy or pechay. I like to plant bok choy in my garden here but space is…
We call these delectable green vegetable Baguio beans because they are mostly grown in the Mountain Province where the temperature is cooler than the lowlands in the Philippines and Baguio City is the most popular destination during the hot summer months.
Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice…