Okra

Papaya (Carica) can be eaten as a fruit or vegetable.  If you wait till papaya turns yellow then it can be eaten as a fruit. It is smooth and sweet and have this enzyme papain which is good for digestive functions in your body.  The green ones on the other hand can be prepared as…

Kohlrabi is in the family of brassicas which includes cabbages, brocolli, cauliflower, kale, collard greens and brussel sprouts. The word kohlrabi is a German word meaning cabbage and turnip. I guess its because it look like a turnip but tastes like a cabbage. I decided to plant Kohlrabi because I was curious about the taste…

Lablab -Bataw – Parda – Hyacinth bean (Dolichos Lablab) is one of my favorite vegetables.  I like to cook it with pork and shrimp with “sotanghon” or cellophane noodles.  I don’t have it in my garden now but when I did, it grew like crazy.  It is a vine and needs trellis or fence to…

I sowed the winged beans seeds together with the long beans and hyacinth beans last February. The long beans is almost finished producing but the winged beans are just starting to flower and I just saw one bean. Because the seed of the winged beans is so hard, you need to scarify it or soak…

Sweet potato leaves are considered as an everyday food in the Philippines. It is served steamed and teamed with a dipping sauce we call fish bagoong. You can also use it as a substitute for “un choi” or “kangkong” in making “sinigang” which is a sour soup. I have this sweet potato planted in my…

Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…