Cucumber

Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds….

The arugulas after a few days have their true leaves and ready for transplanting.

I have a sayote plant that volunteered to grow in my garden. Since it’s a volunteer, it’s not placed in a proper spot where I can place a trellis. So I just let it be and just put a couple of wire fence for it to trail up to the fence of the garden. Three…

Shallots in the Philippines is called Sibuyas Tagalog or Sibuyas Iloko. Sibuyas is a word derived from Spanish word “cebolla” which means onion. I like this type of onions fresh mix with tomatoes and used as a side dish for grilled fish, especially milkfish. But anything grilled like pork or chicken or even beef will…

Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…