Cucumber

Kale is becoming the most popular vegetable nowadays because of the health benefits it provides. It has cholesterol lowering properties which is good for me because my cholesterol is quite high according to my doctor. It also lowers the risk of certain type of cancers like ovarian cancer which I battled with two years ago….

Beans sprouts from Mung Beans-(Phaseolus aureus) – came from the seeds of the plant we call munggo or”vigna radiata”. These plants have long been cultivated in India, China, Thailand, Philippines and other Asian countries. Japan on the other hand cultivates soy bean sprouts(glycine max) and they call bean sprouts “moyashi”. In the Philippines, beans sprouts…

I have been gardening at the community garden for more than ten years now and once in a while, most of the vegetables I grow give me fruits at the same time which is what I actually wished for. My rationale is that way I will have enough to cook one dish at least that…

I like Swiss chard in my garden, not only of the healthful benefits but because it is pretty much easy to plant and grow. It is not finicky like some other plants like lettuce for example where you have to wait till the weather is a little bit cooler before you can plant. This one…

Banana – (Musaceae) is by far the most widely known fruit in the world and the most cultivated.  The varieties of banana is so wide it is divided into 10 groups from the cavendish type to cooking bananas called plantains but the Philippines also have the cooking banana variety we call “saba” or “popo’ulu” in…