Long Beans

Winged beans or sigarilyas in the Philippines is also known as Goa beans, Mauritius beans, asparagus pea and many other names. I only know this beans as sigarilyas in my hometown. It is a tropical legume native to New Guinea. It grows as a vine 3-4 m. in height. It is a perennial but can…

I have been gathering sayote from my garden for awhile now and I can’t keep up with the fruits. Some are getting mature already and ready to be planted again. Its funny how it gives fruits continuously and then suddenly stops and then continues fruiting again. I have made so many recipes out of these…

Taro plants are commonly grown here in Hawaii but it seems hard to find if you want to make your own laulau. So I decided to give it a try and plant some. The root or corm is actually given to me by a Tongan friend because that’s all she have in her garden. I…

Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…

We call these delectable green vegetable Baguio beans because they are mostly grown in the Mountain Province where the temperature is cooler than the lowlands in the Philippines and Baguio City is the most popular destination during the hot summer months.

Eggplant is probably the quintessential vegetable in our times. Most recipes call for eggplants and it is also the most accessible in the markets. I love eggplants. If I don’t have anything to cook for the day, I’ll just get some eggplants and I can make it into omelet. Fast and easy and delicious too….