Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice flour for making “puto” or steamed rice cakes as a nutritious snacks for kids and adults alike. Why didn’t I think of this before?
Kinchay or Leaf Celery (Chinese Celery) is a very versatile herb that we use for everyday cooking in the Philippines. It has the flavor and aroma that we like to impart in our local dishes like pancit, chop suey and soups.
Papaya (Carica) can be eaten as a fruit or vegetable. If you wait till papaya turns yellow then it can be eaten as a fruit. It is smooth and sweet and have this enzyme papain which is good for digestive functions in your body. The green ones on the other hand can be prepared as…
I took this picture of mangoes when I went on vacation in my hometown Iba, Zambales. This is the real mango that we know of. The rest we call Indian Mangoes. But we also have a type of mango that is huge compared to the regular variety and we call it “Dinamulag”. The word came…
Artichoke is perennial vegetable that belongs to the thistle family of plants. The edible part of the plant is the bud before it opens into a flower. The immature florets in the center of the bud is called the “choke” but its not edible. You have to remove it from the base called the heart,…
The arugulas after a few days have their true leaves and ready for transplanting.