Malunggay/Moringa


Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice flour for making “puto” or steamed rice cakes as a nutritious snacks for kids and adults alike. Why didn’t I think of this before?

Similar Posts

  • Cucumber Prt 3

    This are the cucumber seedlings after my last week’s blog. They developed their true leaves and on their way. I like cucumbers in salad. I also like it with seasoned vinegar and red onion as a side dish for fish or any meat entrees. I wll be waiting impatiently for the fruits to come in…

  • Radish (Watermelon)

    I have been experimenting on almost every new things that come out of seed catalogs. I find it very interesting and challenging at the same time. One of those experiments is planting this “watermelon” radish. I planted them just like other radish seeds. They grow fast and as soon as you can see the roots…

  • Shallots – Philippine

    Shallots in the Philippines is called Sibuyas Tagalog or Sibuyas Iloko. Sibuyas is a word derived from Spanish word “cebolla” which means onion. I like this type of onions fresh mix with tomatoes and used as a side dish for grilled fish, especially milkfish. But anything grilled like pork or chicken or even beef will…

  • Watercress

    Watercress is in the family of Brassicas like radish and mustard relating to their peppery flavor. It closely resembles the taste of nasturtiums and the name is the same but they are actually distant relatives and they are easy to grow. Watercress is not available in the Philippines when I was growing up so I…

  • Mango

    I took this picture of mangoes when I went on vacation in my hometown Iba, Zambales. This is the real mango that we know of. The rest we call Indian Mangoes. But we also have a type of mango that is huge compared to the regular variety and we call it “Dinamulag”. The word came…

  • Baguio Beans

    We call these delectable green vegetable Baguio beans because they are mostly grown in the Mountain Province where the temperature is cooler than the lowlands in the Philippines and Baguio City is the most popular destination during the hot summer months.