I sowed seeds of pumpkins (kalabasa) along with winged beans (sigarilyas) and hyacinth beans (bataw) about a week and this is how they look like. The larger leaf is the pumpkin, the ones on the left is hyacinth beans, and the farthest left are the winged beans.
Taro plants are commonly grown here in Hawaii but it seems hard to find if you want to make your own laulau. So I decided to give it a try and plant some. The root or corm is actually given to me by a Tongan friend because that’s all she have in her garden. I…
Caribbean hot peppers also known as Scotch Bonnet (because of their shape) is found mainly in the Caribbean Islands but widely used in West African dishes. The peppers are scaled at 445,000 Scoville units and a cousin of habanero peppers. Its name was derived from the city of Cuba called La Habana, or Havana in…
Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines. The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal. The seeds of the amaranth is a good source of protein. The…
Eggplant is probably the quintessential vegetable in our times. Most recipes call for eggplants and it is also the most accessible in the markets. I love eggplants. If I don’t have anything to cook for the day, I’ll just get some eggplants and I can make it into omelet. Fast and easy and delicious too….
Kamatis or tomato is the ever popular vegetable in the world, rightly so because of its versatility in the culinary world and also for its nutritional value. Regarded as either a fruit or a vegetable, either way, tomato is good to eat by itself or combined with other foods especially in salad or salsa. There…
Breadfruit is called ‘rimas’ in the Philippines. It is a fruit and vegetable at the same time. We eat the fruit by boiling or grilling and steaming. My grandma always serve us breakfast of boiled “rimas” and freshly grated coconut with sugar. It’s so tasty and good for your health too. It has a texture…