Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Tamarind -Sampalok – (Tamarindus indica) is a type of fruit that looks like a bean which is rightly so because it is in the family of Fabaceae or legumes. It is sour when it is still green and when it is ripe it turns brown in color and the brown flesh inside is sweet and…
Cashew nuts are my favorite snack food. I always wish I could eat the fresh roasted nuts from my hometown that I was accustomed to. Eating the fresh roasted cashew nuts is really a treat. It always remind me when I was a young kid, playing with the raw nuts as jackstones and then roasting…
I was born in Iba, Zambales, Philippines and during the summer time when I was growing up, we always enjoy eating mangoes coming from my grandparents farm. They have quite a number of mango trees and different varieties too. We have the big one we call “dinamulag” which literally means ‘like carabao’ because it is…
Kamansi also known as breadnut (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit. The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and just like the jack fruit, the seeds are edible and can be boiled or roasted and a…
Apple Bananas “Latundan” are such a delight to eat. They also provide your daily dose of potassium. I used to have apple bananas in my garden. I was able to have it flowered and gathered this bunch of bananas. My friend from Wahiawa gave the seedling to me. I thought it would be a dwarf…