Arugula Part 2

Upo or Long gourd (Lagenaria Siceraria) belongs to the family of cucurbits.  The gourd had been used primarily as a water container.  There are different shapes and sizes to choose from.  Cucuzzi is an Italian long gourd that also belongs to the same family.  Some are long and gnarly that they call it snake gourd. …

Beans sprouts from Mung Beans-(Phaseolus aureus) – came from the seeds of the plant we call munggo or”vigna radiata”. These plants have long been cultivated in India, China, Thailand, Philippines and other Asian countries. Japan on the other hand cultivates soy bean sprouts(glycine max) and they call bean sprouts “moyashi”. In the Philippines, beans sprouts…

Patola is what we call the luffa gourd. There are two types of this gourd but I am only familiar with the one that has angles or ridges on the skin. This is the specie called Luffa Acutangula. The other specie must have been introduced in the Philippines at a later date. We call it…

Papaya (Carica) can be eaten as a fruit or vegetable.  If you wait till papaya turns yellow then it can be eaten as a fruit. It is smooth and sweet and have this enzyme papain which is good for digestive functions in your body.  The green ones on the other hand can be prepared as…

Three weeks after sowing and the pumpkin seedlings are doing good so are the winged beans and the hyacinth beans. I actually planted the winged beans on the ground yesterday. I like to wait a little bit for the pumpkin and the hyacinth beans plus I need to make room for them. They need room…

Watercress is in the family of Brassicas like radish and mustard relating to their peppery flavor. It closely resembles the taste of nasturtiums and the name is the same but they are actually distant relatives and they are easy to grow. Watercress is not available in the Philippines when I was growing up so I…