Kalabasa or pumpkin is a favorite vegetable of mine. I like to cook them in coconut milk with shrimp and a little bit of curry powder. It’s so delicious especially with ginger and lemon grass as added flavoring.
It is easy to grow. When it starts to flower, you can gather the flowers too for cooking. The seeds are also good to eat.
It has nutrients like beta-carotene which is good for the eyes.
Togi is a root vegetable that most Filipinos eat as a form of starch much like eating taro or sweet potato. Believe it or not I could not find any reference for this tuber called “togi” in the Philippines even in the Wikipedia so I will not have an English name for it. Anyway, it…
We call these delectable green vegetable Baguio beans because they are mostly grown in the Mountain Province where the temperature is cooler than the lowlands in the Philippines and Baguio City is the most popular destination during the hot summer months.
Winged beans or sigarilyas in the Philippines is also known as Goa beans, Mauritius beans, asparagus pea and many other names. I only know this beans as sigarilyas in my hometown. It is a tropical legume native to New Guinea. It grows as a vine 3-4 m. in height. It is a perennial but can…
Banana – (Musaceae) is by far the most widely known fruit in the world and the most cultivated. The varieties of banana is so wide it is divided into 10 groups from the cavendish type to cooking bananas called plantains but the Philippines also have the cooking banana variety we call “saba” or “popo’ulu” in…
Leek is a vegetable that is related to onions and garlic which belongs to the family of Allium, scallions or spring onions and shallots included. It looks like the spring onions only bigger in diameter. The white part closes to the roots is the most used in cooking, the green part or sheath of leaves…
The arugulas after a few days have their true leaves and ready for transplanting.