Snow Peas are one of my favorite vegetables. It is sweet and crunchy especially when it’s fresh. I eat them while gathering in my garden and I sometimes run out of beans to cook. Now is the time to plant this succulent vegetables. It is a little bit cooler and the rains we are having…
Samsamping – Butterfly pea (Scientific name – clitoria ternate) I’m a member of a community garden and as most gardeners I’m curious of what other gardeners have in their plot. This blue flowers caught my attention and I asked for some seeds because I love blue flowers. I asked for the name of the plant…
Winged beans or sigarilyas in the Philippines is also known as Goa beans, Mauritius beans, asparagus pea and many other names. I only know this beans as sigarilyas in my hometown. It is a tropical legume native to New Guinea. It grows as a vine 3-4 m. in height. It is a perennial but can…
Caribbean hot peppers also known as Scotch Bonnet (because of their shape) is found mainly in the Caribbean Islands but widely used in West African dishes. The peppers are scaled at 445,000 Scoville units and a cousin of habanero peppers. Its name was derived from the city of Cuba called La Habana, or Havana in…
Kamansi also known as breadnut (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit. The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and just like the jack fruit, the seeds are edible and can be boiled or roasted and a…
We have been using squash flowers for as long as I can remember in cooking. But the method is just simple. Removing the anthers first and then mixing it with other vegetables seasoned with fish sauce is the norm. But I found out that the popularity of using the flowers in the modern culinary…