Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Breadfruit or “rimas” as we call it in the Philippines can be prepared as a vegetable or a fruit but it has to be cooked. The Hawaiians call it “Ulu” and has been their staple food for decades. I like breadfruit the way my grandma prepares it. She steams it and cut them up and…
Kamansi also known as breadnut (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit. The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and just like the jack fruit, the seeds are edible and can be boiled or roasted and a…
Guava is a popular fruit in the Philippines but it is seasonal. During rainy season that’s when it is most abundant. There are several varieties of guava that is native to the Philippines that I know of but the guava java which is an import variety from Indonesia hence the name, became the most popular….
Rambutan is one of those exotic fruits that it would take real courage to begin trying and eat it. But once you tried it, you’re hook for life. It is sweet and refreshing. Rambutan is an Indonesian word meaning “hairy” and the fruit is hairy so everyone calls it rambutan even in Philippines. It is…
Breadfruit or “Rimas” is a wonderful fruit because it doesn’t taste sweet like most fruits are but instead tastes like potatoes when cooked that’s why to me it is a vegetable. It is called “ulu” in Hawaii. The tree is in the family of mulberry tree that’s why you can use the wood bark as…
Surinam Cherry – Eugenia uniflora – also called Pitanga is native to South America and made its way to Hawaii and is also considered an invasive plant. It grows easily and is also pest resistant. The birds like to eat them and spread the seeds by their droppings. Surinam Cherry is a small tree that…