Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Guava is a popular fruit in the Philippines but it is seasonal. During rainy season that’s when it is most abundant. There are several varieties of guava that is native to the Philippines that I know of but the guava java which is an import variety from Indonesia hence the name, became the most popular….
Starfruit also known as carambola is native to the Philippines, and the botanical name is “Averrhoa carambola. We call it “Balimbing” which is an ambiguation from the botanical name of another fruit we call “kamias” or Averrhoa bilimbi which is sour and used as a souring agent for soups and other dishes. The fruit has…
Coconut is the most versatile of all plants that I ever knew. From the fruits, to the leaves, to the trunk almost all parts of it can be used for something. The leaves we used for wrapping a delicacy we call “suman” (glutinous rice wrapped in coconut leaves). The inner part of the leaves is…
Breadfruit or “Rimas” is a wonderful fruit because it doesn’t taste sweet like most fruits are but instead tastes like potatoes when cooked that’s why to me it is a vegetable. It is called “ulu” in Hawaii. The tree is in the family of mulberry tree that’s why you can use the wood bark as…
Kamansi also known as breadnut (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit. The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and just like the jack fruit, the seeds are edible and can be boiled or roasted and a…
Tamarind -Sampalok – (Tamarindus indica) is a type of fruit that looks like a bean which is rightly so because it is in the family of Fabaceae or legumes. It is sour when it is still green and when it is ripe it turns brown in color and the brown flesh inside is sweet and…