Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Macopa – Syzygium samarangense – is a tropical fruit we enjoy in the Philippines during the summer. The fruit is bell shaped but the name macopa is from the Spanish word copa which means a goblet or wine glass.
Apple Bananas “Latundan” are such a delight to eat. They also provide your daily dose of potassium. I used to have apple bananas in my garden. I was able to have it flowered and gathered this bunch of bananas. My friend from Wahiawa gave the seedling to me. I thought it would be a dwarf…
Kamansi also known as breadnut (bot. name- Artocarpus camansi – blanco) is a relative of breadfruit and jack fruit. The breadfruit has more pulp and small seeds while the kamansi has bigger seeds and less pulp and just like the jack fruit, the seeds are edible and can be boiled or roasted and a…
Soursop or guyabano as we call it in the Philippines is gaining popularity as a health fruit and a natural medicine against cancer. Whether it is true or not, soursop or guyabano is an interesting fruit to eat. The skin looks like it would hurt you when you touch it but the spikes you see…
Green “saba” banana or commonly called plantain is very common in the Philippines as a snack food. I grew up practically eating this type of banana. It has more starch than sugar compared to other bananas like apple bananas for example. That’s why when you eat this raw, even if its ripe, it’s not as…
Chico/Sapodilla Chico – (Manilkara Zapota-bot. name) is a very popular fruit in the Philippines. Although it is not native to the Islands, the fruit has been widely cultivated. It is in season during the months of January till February. In Hawaii they can be seen in the farmers market up to the month of May….