Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Tamarind or sampalok as we call it in the Philippines is a versatile fruit. We can make it into candy or jam, we can use it in cooking as a souring agent for the ever popular “sinigang” or you can eat it as it is ripe or raw. Also the leaves were used too in…
Mango season just ended, at least in our tree. We have Pirie mango and Hayden. The mangoes in the picture are Hayden. I have a good time picking the mangoes in the backyard. This year I was able to make lots of mango jam. As soon as the last mango was picked though, the trees…
Soursop or guyabano as we call it in the Philippines is gaining popularity as a health fruit and a natural medicine against cancer. Whether it is true or not, soursop or guyabano is an interesting fruit to eat. The skin looks like it would hurt you when you touch it but the spikes you see…
Young coconut or “buko” as we call it in the Philippines is gaining popularity nowadays. It might as well be because researches are always coming up with good news about it, how it is good for you. The list of nutritional benefits goes on and on. I’m happy that I grow up enjoying young coconuts. …
Tamarind -Sampalok – (Tamarindus indica) is a type of fruit that looks like a bean which is rightly so because it is in the family of Fabaceae or legumes. It is sour when it is still green and when it is ripe it turns brown in color and the brown flesh inside is sweet and…
I was born in Iba, Zambales, Philippines and during the summer time when I was growing up, we always enjoy eating mangoes coming from my grandparents farm. They have quite a number of mango trees and different varieties too. We have the big one we call “dinamulag” which literally means ‘like carabao’ because it is…