Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Cashew nuts are my favorite snack food. I always wish I could eat the fresh roasted nuts from my hometown that I was accustomed to. Eating the fresh roasted cashew nuts is really a treat. It always remind me when I was a young kid, playing with the raw nuts as jackstones and then roasting…
Green “saba” banana or commonly called plantain is very common in the Philippines as a snack food. I grew up practically eating this type of banana. It has more starch than sugar compared to other bananas like apple bananas for example. That’s why when you eat this raw, even if its ripe, it’s not as…
I don’t know much about Surinam Cherries. I just happen to see these beautifully colored fruits in my neighbor’s yard and I took a picture of it. It also inspired me to do a painting of it. I believe I blogged that painting last February. Since I only knew little about this fruit I did…
Coconut is the most versatile of all plants that I ever knew. From the fruits, to the leaves, to the trunk almost all parts of it can be used for something. The leaves we used for wrapping a delicacy we call “suman” (glutinous rice wrapped in coconut leaves). The inner part of the leaves is…