Arugula Part 3

Caribbean hot peppers also known as Scotch Bonnet (because of their shape) is found mainly in the Caribbean Islands but widely used in West African dishes.  The peppers are scaled at 445,000 Scoville units and a cousin of habanero peppers. Its name was derived from the city of Cuba called La Habana, or Havana in…

The popularity of kale as a cancer-fighting vegetable made me decide to plant some. I started with seeds and the variety is called “Toscano”. It is a plain-leaf type. Some kales have curly leaves. Some are called ornamental kales because of their different colors and mostly used as decorative plant in the garden. I have…

I have been gardening at the community garden for more than ten years now and once in a while, most of the vegetables I grow give me fruits at the same time which is what I actually wished for. My rationale is that way I will have enough to cook one dish at least that…

The bittermelon plant in my garden really took off so fast because of the recent rains that we had. I actually had been gathering the fruits as well as the leaves which we use in soups like mung bean soup and chicken tinola which locals call Chicken Paraya. I have done a little research on…

Leek is a vegetable that is related to onions and garlic which belongs to the family of Allium, scallions or spring onions and shallots included. It looks like the spring onions only bigger in diameter. The white part closes to the roots is the most used in cooking, the green part or sheath of leaves…

Kamatis or tomato is the ever popular vegetable in the world, rightly so because of its versatility in the culinary world and also for its nutritional value. Regarded as either a fruit or a vegetable, either way, tomato is good to eat by itself or combined with other foods especially in salad or salsa. There…