Cucumber

Bataw or Lablab is a relative of the purple-hyacinth bean. It is a very versatile bean because you can use it in almost all type of cooking that requires beans. I particularly like to cook it stirfry with pork and shrimp. It takes a while before the seeds germinate after sowing but when it does…

Kamatis or tomato is the ever popular vegetable in the world, rightly so because of its versatility in the culinary world and also for its nutritional value. Regarded as either a fruit or a vegetable, either way, tomato is good to eat by itself or combined with other foods especially in salad or salsa. There…

Togi is a root vegetable that most Filipinos eat as a form of starch much like eating taro or sweet potato. Believe it or not I could not find any reference for this tuber called “togi” in the Philippines even in the Wikipedia so I will not have an English name for it. Anyway, it…

Malunggay/ moringa (Moringa Oleifera) is also known as horseradish tree because the roots taste just like horseradish.  It is also called drumstick tree because the fruit or bean pod is long.  The fruit is segmented in a triangle and has lot of seeds inside.  In the Philippines, we used the fruit or beans as vegetable. …

Sweet potato leaves are considered as an everyday food in the Philippines. It is served steamed and teamed with a dipping sauce we call fish bagoong. You can also use it as a substitute for “un choi” or “kangkong” in making “sinigang” which is a sour soup. I have this sweet potato planted in my…

Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds….