Lettuce

Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice…

Shallots in the Philippines is called Sibuyas Tagalog or Sibuyas Iloko. Sibuyas is a word derived from Spanish word “cebolla” which means onion. I like this type of onions fresh mix with tomatoes and used as a side dish for grilled fish, especially milkfish. But anything grilled like pork or chicken or even beef will…

Banana – (Musaceae) is by far the most widely known fruit in the world and the most cultivated.  The varieties of banana is so wide it is divided into 10 groups from the cavendish type to cooking bananas called plantains but the Philippines also have the cooking banana variety we call “saba” or “popo’ulu” in…

Chili or sili as we call it have different forms and shapes. Some are hot and some are not. The intensity of the heat from a chili pepper is measured in Scoville heat units. Habanero peppers are rated as the hottest, but before habanero and even before the Scoville measurement, I think we ranked our…

SINGKAMAS- Jicama, Mexican yam, chop suey yam, yam bean. Singkamas or jicama is a very popular summer savory snack in the Philippines.

Snow Peas are one of my favorite vegetables. It is sweet and crunchy especially when it’s fresh. I eat them while gathering in my garden and I sometimes run out of beans to cook. Now is the time to plant this succulent vegetables.  It is a little bit cooler and the rains we are having…