Malunggay/Moringa Fruits

ByMaria

Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds. The way they peel it is open these three sides and then draw a knife against the skin and pull. You can get the meat easily that way. Or just sort of remove some of the hard skin and cut it in about 2 to 3 inch long . The one on the plate in the picture is the most common way we use the malunggay. Stir fry it with some shrimp and pork along with some other vegetables is the most popular type of cooking this malunggay. The other one in the picture will take getting used to. We cook it “diningding” style with fish sauce and they way you eat too is by biting it between your upper and lower teeth and then pulling the skin leaving the meat in your mouth. Like I said, it takes getting used to but it’s good eats and healthy too.

Similar Posts

  • Luffa Gourd/Patola

    ByMaria

    Patola is what we call the luffa gourd. There are two types of this gourd but I am only familiar with the one that has angles or ridges on the skin. This is the specie called Luffa Acutangula. The other specie must have been introduced in the Philippines at a later date. We call it…

  • Amaranth/Kulitis

    ByMaria

    Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…

  • Bittermelon/Ampalaya

    ByMaria

    The bittermelon plant in my garden really took off so fast because of the recent rains that we had. I actually had been gathering the fruits as well as the leaves which we use in soups like mung bean soup and chicken tinola which locals call Chicken Paraya. I have done a little research on…

  • Winged beans/Sigarillas

    ByMaria

    Winged beans or sigarilyas in the Philippines is also known as Goa beans, Mauritius beans, asparagus pea and many other names. I only know this beans as sigarilyas in my hometown. It is a tropical legume native to New Guinea. It grows as a vine 3-4 m. in height. It is a perennial but can…

  • Prizehead Lettuce

    ByMaria

    This is my latest experimentation on lettuces. I bought the seeds just because of the picture. I thought it would look good in my lettuce garden bed. So after a few weeks, I am starting to harvest them. In combination of other types of lettuce plus the arugula, it makes the salad more appetizing. It…