Sayote/Chayote

ByMaria


I have been gathering sayote from my garden for awhile now and I can’t keep up with the fruits. Some are getting mature already and ready to be planted again. Its funny how it gives fruits continuously and then suddenly stops and then continues fruiting again. I have made so many recipes out of these delectable fruits. I made fresh lumpia, stir fry noodles, chop suey, chicken tinola, and just plain stir fry sayote /ginisang sayote with shrimp and pork.
Sayote fruit is light green in color and have seed inside which is also edible. The young shoots and leaves can be eaten as salad, a mixture of blanched sayote leaves, tomatoes, red onions and season with Fish sauce/patis.
A native to Brazil, sayote is a good source of amino acids and Vit. C.

Similar Posts

  • Leeks

    ByMaria

    Leek is a vegetable that is related to onions and garlic which belongs to the family of Allium, scallions or spring onions and shallots included. It looks like the spring onions only bigger in diameter. The white part closes to the roots is the most used in cooking, the green part or sheath of leaves…

  • Kale

    ByMaria

    Kale is becoming the most popular vegetable nowadays because of the health benefits it provides. It has cholesterol lowering properties which is good for me because my cholesterol is quite high according to my doctor. It also lowers the risk of certain type of cancers like ovarian cancer which I battled with two years ago….

  • Malunggay/Moringa Fruits

    ByMaria

    Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds….

  • Papaya/Green

    ByMaria

    Papaya (Carica) can be eaten as a fruit or vegetable.  If you wait till papaya turns yellow then it can be eaten as a fruit. It is smooth and sweet and have this enzyme papain which is good for digestive functions in your body.  The green ones on the other hand can be prepared as…

  • Sweet Potato Leaves

    ByMaria

    Sweet potato leaves are considered as an everyday food in the Philippines. It is served steamed and teamed with a dipping sauce we call fish bagoong. You can also use it as a substitute for “un choi” or “kangkong” in making “sinigang” which is a sour soup. I have this sweet potato planted in my…

  • Kamatis/Tomato

    ByMaria

    Kamatis or tomato is the ever popular vegetable in the world, rightly so because of its versatility in the culinary world and also for its nutritional value. Regarded as either a fruit or a vegetable, either way, tomato is good to eat by itself or combined with other foods especially in salad or salsa. There…