Sayote/Chayote

ByMaria


I have been gathering sayote from my garden for awhile now and I can’t keep up with the fruits. Some are getting mature already and ready to be planted again. Its funny how it gives fruits continuously and then suddenly stops and then continues fruiting again. I have made so many recipes out of these delectable fruits. I made fresh lumpia, stir fry noodles, chop suey, chicken tinola, and just plain stir fry sayote /ginisang sayote with shrimp and pork.
Sayote fruit is light green in color and have seed inside which is also edible. The young shoots and leaves can be eaten as salad, a mixture of blanched sayote leaves, tomatoes, red onions and season with Fish sauce/patis.
A native to Brazil, sayote is a good source of amino acids and Vit. C.

Similar Posts

  • Prizehead Lettuce

    ByMaria

    This is my latest experimentation on lettuces. I bought the seeds just because of the picture. I thought it would look good in my lettuce garden bed. So after a few weeks, I am starting to harvest them. In combination of other types of lettuce plus the arugula, it makes the salad more appetizing. It…

  • Oakleaf Lettuce

    ByMaria

    I have been experimenting on the types of lettuce that will grow well in my garden. So far I’m successful. Like this red oakleaf lettuce I planted a month ago. They are so good, crunchy and sweet. I like the red color in combination with the green leaves of the Manoa lettuce in my salad…

  • Eggplant/Talong

    ByMaria

    Eggplant is probably the quintessential vegetable in our times. Most recipes call for eggplants and it is also the most accessible in the markets. I love eggplants. If I don’t have anything to cook for the day, I’ll just get some eggplants and I can make it into omelet. Fast and easy and delicious too….

  • Upo

    ByMaria

    Upo or Long gourd (Lagenaria Siceraria) belongs to the family of cucurbits.  The gourd had been used primarily as a water container.  There are different shapes and sizes to choose from.  Cucuzzi is an Italian long gourd that also belongs to the same family.  Some are long and gnarly that they call it snake gourd. …

  • |

    Breadfruit

    ByMaria

    Breadfruit is called ‘rimas’ in the Philippines. It is a fruit and vegetable at the same time. We eat the fruit by boiling or grilling and steaming. My grandma always serve us breakfast of boiled “rimas” and freshly grated coconut with sugar. It’s so tasty and good for your health too. It has a texture…

  • Taro/Gabi

    ByMaria

    Taro plants are commonly grown here in Hawaii but it seems hard to find if you want to make your own laulau. So I decided to give it a try and plant some. The root or corm is actually given to me by a Tongan friend because that’s all she have in her garden. I…