Swiss Chard

ByMaria


I have been gathering Swiss Chard in my garden for months now and it seems endless. I love Swiss chard. You can use them in salads when young and saute’ or stir fry those big leaves. The one variety I have is called Bright Lights because of the different colors of the stem. The leaves stay green and shiny with specks of colors in the petioles and makes it a lively addition to the garden. It is widely used in Mediterranean cooking. They named it Swiss chard to distinguished it from the French spinach. It is also in the family of Amaranth which is very nutritious. It has Vitamins A, C and K and iron which makes the stems red or pink in color. Sometimes it is mistaken for Beets which the roots are the main product.

Similar Posts

  • Radish (Watermelon)

    ByMaria

    I have been experimenting on almost every new things that come out of seed catalogs. I find it very interesting and challenging at the same time. One of those experiments is planting this “watermelon” radish. I planted them just like other radish seeds. They grow fast and as soon as you can see the roots…

  • Super Chili

    ByMaria

    I bought this super chili plant to to see how it will perform in my garden. Besides, my husband loves to eat them, the hotter the better for him. I like the pepper fruit because it is much bigger than the Hawaiian chili pepper which incidentally I am growing too in the garden. I have…

  • Water Chestnuts

    ByMaria

    Water chestnuts are synonymous to Chinese cuisine. They are the ones that makes water chestnuts popular all over the world except we only see them mostly in cans. Once in a while you will see them in Chinatown but you probably will not recognize it because they look like the corms of certain flowering plants…

  • Mango

    ByMaria

    I took this picture of mangoes when I went on vacation in my hometown Iba, Zambales. This is the real mango that we know of. The rest we call Indian Mangoes. But we also have a type of mango that is huge compared to the regular variety and we call it “Dinamulag”. The word came…

  • Malunggay/Moringa Fruits

    ByMaria

    Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds….