Lanzones

This fruit we call lanzones has a sweet and sour taste at the same time. It so juicy and refreshing to eat. The fruits come in bunches like grapes and the shape is more oval than rounded. The skin is beige in color and when you open it by pressing with your fingers, you will find translucent segments that are succulent and really good to eat except for the seeds which are bitter in taste. When you open each fruit, it will release a sticky sap, almost glue like resin but that would not stop you from eating these delectable fruit.
It is a seasonal fruit in the Philippines. You will start seeing them in the marketplace in the months of September till December. They are only grown mostly in the province of Laguna in Luzon and in the south, in Butuan, Cagayan de Oro and Camiguin.
I just came back from the Philippines and they are abundant in the market so I was able to enjoy these tasty fruits.
You will find that they are also nutritious. They contain carbohydrates, protein, calcium, phosphorous, iron, thiamin, niacin and Vitamin C which is also an anti-oxidant.

Similar Posts

  • Tamarind (Sampalok)

    Tamarind or sampalok as we call it in the Philippines is a versatile fruit. We can make it into candy or jam, we can use it in cooking as a souring agent for the ever popular “sinigang” or you can eat it as it is ripe or raw. Also the leaves were used too in…

  • Macopa/Mountain Apple

    Macopa or Mountain Apples are in season now in Hawaii and they look delicious. Their red color make them almost look like red delicious apples. They are crunchy and succulent and although not too sweet, they are refreshing to eat. Each fruit have a seed inside which you can discard because they are not edible.

  • Atemoya/Cherimoya

    Atemoya is a hybrid of two types of annona fruits which are sugar apple and the cherimoya.  The sugar apple is what we refer to in the Philippines as “atis” the word I believe came from the old Mexican word “Ate” which refers to sugar apple.  The crossing of these two types of  Annona fruits…

  • Green “Saba” Banana

    Green “saba” banana or commonly called plantain is very common in the Philippines as a snack food. I grew up practically eating this type of banana. It has more starch than sugar compared to other bananas like apple bananas for example. That’s why when you eat this raw, even if its ripe, it’s not as…