Okra

Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…

Kamatis or tomato is the ever popular vegetable in the world, rightly so because of its versatility in the culinary world and also for its nutritional value. Regarded as either a fruit or a vegetable, either way, tomato is good to eat by itself or combined with other foods especially in salad or salsa. There…

I bought this super chili plant to to see how it will perform in my garden. Besides, my husband loves to eat them, the hotter the better for him. I like the pepper fruit because it is much bigger than the Hawaiian chili pepper which incidentally I am growing too in the garden. I have…

It’s about a month when I published the picture of the pumpkin seedlings and after I planted them on the ground it started flowering. I noticed only male flowers so far. You will notice a female flower if it has a small pumpkin underneath the flower. It should not be long and I’m going to…

Kale is becoming the most popular vegetable nowadays because of the health benefits it provides. It has cholesterol lowering properties which is good for me because my cholesterol is quite high according to my doctor. It also lowers the risk of certain type of cancers like ovarian cancer which I battled with two years ago….

We call these delectable green vegetable Baguio beans because they are mostly grown in the Mountain Province where the temperature is cooler than the lowlands in the Philippines and Baguio City is the most popular destination during the hot summer months.