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  • Shallots – Philippine

    Shallots in the Philippines is called Sibuyas Tagalog or Sibuyas Iloko. Sibuyas is a word derived from Spanish word “cebolla” which means onion. I like this type of onions fresh mix with tomatoes and used as a side dish for grilled fish, especially milkfish. But anything grilled like pork or chicken or even beef will…

  • Sweet Basil

    Sweet Basil (also known as Italian Basil) is the most used herb nowadays. That’s why I have it in the garden so I can readily pick the leaves if I need to make pesto or just plain use the leaves in pasta. I particularly like it in Penne Pasta Alfredo with Shrimp or Chicken. Sweet…

  • Amaranth/Kulitis

    Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…

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    Caribbean hot peppers also known as Scotch Bonnet (because of their shape) is found mainly in the Caribbean Islands but widely used in West African dishes.  The peppers are scaled at 445,000 Scoville units and a cousin of habanero peppers. Its name was derived from the city of Cuba called La Habana, or Havana in…