Pumpkin

Last January I featured Malunggay/Moringa leaves as one of the best green vegetables. This time it is the fruit. Malunggay fruit is green in color about 10 to 12 inches long and about 1/2 to 3/4 inch in diameter. When you open the fruit, it would have three sides with white meat and tender seeds….

Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable in the Philippines.  The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal.  The seeds of the amaranth is a good source of protein.  The…

  We have been using squash flowers for as long as I can remember in cooking.  But the method is just simple.  Removing the anthers first and then mixing it with other vegetables seasoned with fish sauce is the norm.  But I found out that the popularity of using the flowers in the modern culinary…

Sweet Basil (also known as Italian Basil) is the most used herb nowadays. That’s why I have it in the garden so I can readily pick the leaves if I need to make pesto or just plain use the leaves in pasta. I particularly like it in Penne Pasta Alfredo with Shrimp or Chicken. Sweet…

The popularity of kale as a cancer-fighting vegetable made me decide to plant some. I started with seeds and the variety is called “Toscano”. It is a plain-leaf type. Some kales have curly leaves. Some are called ornamental kales because of their different colors and mostly used as decorative plant in the garden. I have…

After a week or so, I’ve been seeing cucumber flowers. I can’t wait to see what it looks like. That’s why it’s important that you label your seedlings to know what variety it is. In this case, I don’t know because a friend of mine just gave me the seeds. Anyways, pollination is important, so…