Three weeks after sowing and the pumpkin seedlings are doing good so are the winged beans and the hyacinth beans. I actually planted the winged beans on the ground yesterday. I like to wait a little bit for the pumpkin and the hyacinth beans plus I need to make room for them. They need room to grow, especially the pumpkin. I already have some long beans planted and the chayote is starting to flower now. It’s going to be crowded in my garden.
Papaya (Carica) can be eaten as a fruit or vegetable. If you wait till papaya turns yellow then it can be eaten as a fruit. It is smooth and sweet and have this enzyme papain which is good for digestive functions in your body. The green ones on the other hand can be prepared as…
Papayas are very common here in Hawaii but most of them are for eating as fruits. Meanwhile we use the green papaya as vegetable. It is a different variety of papaya not like the “Solo” or “Sunrise”. This type is more elongated in shape and actually bigger than the Hawaiian variety. Just like the Thai…
Malunggay or Moringa leaves are having good reviews not only as a healthy food but also a solution to reduce world hunger. I just learned that the leaves can be incorporated in the making of noodles or pasta just like spinach for added health benefits. You can mix the dried ground leaves with the rice…
Leek is a vegetable that is related to onions and garlic which belongs to the family of Allium, scallions or spring onions and shallots included. It looks like the spring onions only bigger in diameter. The white part closes to the roots is the most used in cooking, the green part or sheath of leaves…
Malunggay/ moringa (Moringa Oleifera) is also known as horseradish tree because the roots taste just like horseradish. It is also called drumstick tree because the fruit or bean pod is long. The fruit is segmented in a triangle and has lot of seeds inside. In the Philippines, we used the fruit or beans as vegetable. …