Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Tamarind -Sampalok – (Tamarindus indica) is a type of fruit that looks like a bean which is rightly so because it is in the family of Fabaceae or legumes. It is sour when it is still green and when it is ripe it turns brown in color and the brown flesh inside is sweet and…
Breadfruit or “Rimas” is a wonderful fruit because it doesn’t taste sweet like most fruits are but instead tastes like potatoes when cooked that’s why to me it is a vegetable. It is called “ulu” in Hawaii. The tree is in the family of mulberry tree that’s why you can use the wood bark as…
Young coconut or “buko” as we call it in the Philippines is gaining popularity nowadays. It might as well be because researches are always coming up with good news about it, how it is good for you. The list of nutritional benefits goes on and on. I’m happy that I grow up enjoying young coconuts. …
I don’t know much about Surinam Cherries. I just happen to see these beautifully colored fruits in my neighbor’s yard and I took a picture of it. It also inspired me to do a painting of it. I believe I blogged that painting last February. Since I only knew little about this fruit I did…
Camachile – (Pithecellobium dulce) – is a fruit that we eat in the Philippines. It’s plentiful during the summer season. The camachile taste sweet but dry. It has black seeds and we used to play with it. The fruit is unusual because of its coiling. It looks like a bean and it actually belongs to…
Star Fruit or Carambola,(I call it Balimbing), is becoming increasingly popular among the population especially here in Hawaii. A growing number of people find it not only refreshing to eat but also have healthy benefits like anti-oxidants and Vitamin C. It is mostly used as garnish for drinks because of the star shape of the…