Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Guava is a popular fruit in the Philippines but it is seasonal. During rainy season that’s when it is most abundant. There are several varieties of guava that is native to the Philippines that I know of but the guava java which is an import variety from Indonesia hence the name, became the most popular….
Coconut is the most versatile of all plants that I ever knew. From the fruits, to the leaves, to the trunk almost all parts of it can be used for something. The leaves we used for wrapping a delicacy we call “suman” (glutinous rice wrapped in coconut leaves). The inner part of the leaves is…
I was born in Iba, Zambales, Philippines and during the summer time when I was growing up, we always enjoy eating mangoes coming from my grandparents farm. They have quite a number of mango trees and different varieties too. We have the big one we call “dinamulag” which literally means ‘like carabao’ because it is…
Young coconut or “buko” as we call it in the Philippines is gaining popularity nowadays. It might as well be because researches are always coming up with good news about it, how it is good for you. The list of nutritional benefits goes on and on. I’m happy that I grow up enjoying young coconuts. …
Dragon fruit also called Pitaya is a fruit from a cactus plant which I find interesting. This particular cactus called Hylocereus undatus is where you get this dragon fruit from. I tried to grow them in my garden but I never get a fruit, but at least managed to have a yellow flower which only…
Apple Bananas “Latundan” are such a delight to eat. They also provide your daily dose of potassium. I used to have apple bananas in my garden. I was able to have it flowered and gathered this bunch of bananas. My friend from Wahiawa gave the seedling to me. I thought it would be a dwarf…