Atis is sweet and taste like custard hence the name custard apple. The white flesh is segmented and each segment has black seed inside. It is related to soursop and the anonas. They have developed a hybrid of these fruits and call it Atemoya or Cherimoya.
The flesh can be made into ice cream or smoothie.
Atis is a good source of Vitamin C and B complex and has minerals like calcium and iron.
Breadfruit or “rimas” as we call it in the Philippines can be prepared as a vegetable or a fruit but it has to be cooked. The Hawaiians call it “Ulu” and has been their staple food for decades. I like breadfruit the way my grandma prepares it. She steams it and cut them up and…
Mango season just ended, at least in our tree. We have Pirie mango and Hayden. The mangoes in the picture are Hayden. I have a good time picking the mangoes in the backyard. This year I was able to make lots of mango jam. As soon as the last mango was picked though, the trees…
Coconut is the most versatile of all plants that I ever knew. From the fruits, to the leaves, to the trunk almost all parts of it can be used for something. The leaves we used for wrapping a delicacy we call “suman” (glutinous rice wrapped in coconut leaves). The inner part of the leaves is…
Lime is one of my favorite citrus fruit. I use it especially in making Mexican salsa. I like the fresh flavor of the juice combine with tomatoes, onion, jalapeno pepper and the fresh herb cilantro. After making the salsa I can make my favorite dip the guacamole. Avocados are in season now so it is…